Add Volume With Intensity PrinciplesĪnother way to do more work without extending the length of your workout is to make use of set-extending techniques like supersets, dropsets, and rest-pause sets. You build that over time, just like you build muscle tissue. You'll do the lunges for 45 seconds, rest 30, then knock out your next set of presses.ĭon't be surprised if, at first, you challenge your cardio conditioning. ![]() An example is the seated overhead press paired with bodyweight lunges. In the program, you'll find both regular supersets and "density supersets," where strength movements are paired with unweighted movements performed for time. So even though you want to get lean, you still need to use a moderately heavy training stimulus-at least for the first half of your workout. Using lighter weight for higher reps, on the other hand, sends an endurance signal to your body that can make it difficult to keep all of your hard-earned muscle. When you use heavier weights, you're telling your body to build or retain muscle mass. ![]() The problem is that going lighter takes your foot off the muscle-building accelerator. After all, if you're performing more reps, you're doing more work and burning more total calories during each workout, right? When trying to lean your physique, you might think it makes sense to reduce your normal weight loads to boost the reps through the ceiling. You'll just have to do some heavy lifting first. These movements have also been shown to more effectively trigger the release of favorable anabolic hormones like testosterone and growth hormone, which burn fat and help you withstand a caloric deficit.ĭon't worry, you'll still get to do some shoulders, arms, and hamstrings.
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![]() The open-source Metasploit Framework and its implant, called Meterpreter, were used in malicious attacks long before Cobalt Strike. It’s worth noting that Cobalt Strike is not the only such penetration testing framework available or the only one that’s being abused by cybercriminals. The server also includes an assortment of delivery templates in JavaScript, VBA macros and PowerShell that the attacker can use to execute shellcode on the target machine, which would then connect back to the team server over one of several supported protocols (HTTPS, SMB, and DNS) to download the Beacon. ![]() It is distributed as single Java archive file (JAR), which contains several components: a command-and-control server known as the Team Server, a client that runs on the attacker’s machine and includes the graphical user interface to interact with the server, and a remote access implant known as the Beacon deployed on the victim machine. What is Cobalt Strike?Ĭobalt Strike is a highly customizable attack framework intended to be used by penetration testers and security red teams to simulate a real cyberthreat. Nowadays, most ransomware programs are manually deployed, often as the last step in an attack, after hackers have already been in the network for days or weeks and worked their way up to domain admin access. One attack category where this has been evident is ransomware, which used to spread through networks using automated exploits and drop the same ransom note to everyone. Seeing the success of this tactic, many cybercriminal gangs also started to shift their approach from using highly automated malware with self-propagation capabilities that tried to infect as many systems as possible to find a weak entry point for the deployment of a lightweight implant for remote access and then moving laterally manually by using open source network scanners, credential dumpers, legitimate privilege escalation tools, and so on. Security vendors are also reluctant to flag some of these tools as malicious, due to the high risk of false positives. These groups rightly understood that abusing the same tools that IT or security teams commonly use in their work environments will challenge the malware detection and prevention controls that organizations had in place. The use of this tactic, known as living off the land (LOTL), used to be a telltale sign of sophisticated cyberespionage groups who moved laterally through environments using manual hacking and placed great value on stealth. The abuse by attackers of system administration, forensic, or security tools that are either already installed on systems or can be easily deployed without raising suspicion has become extremely common. ![]() Cobalt Strike is a commercial attack framework designed for red teams that has also been adopted by many threat actors, from APT groups to ransomware gangs and other cybercriminals. Google recently released a list of YARA detection rules for malicious variants of the legitimate Cobalt Strike penetration testing framework that are being used by hackers in the wild.
![]() ![]() Once QBot runs, it issues a PING command to check for an internet connection. This script tries each URL until a file is downloaded to the Windows Temp folder (%TEMP%) and executed. The heavily obfuscated script contains a mix of JS and VBScript code that, when run, triggers a PowerShell that then downloads the QBot DLL from a list of hardcoded URLs. Once someone in the email chain opens the attached PDF, they see a message saying, "This document contains protected files, to display them, click on the 'open' button." Clicking the button downloads a ZIP file containing the WSF script. QBot attacks start with a reply-chain phishing email, when threat actors reply to a chain of emails with a malicious link or attachment.Ī sample reply-chain phishing email in French, carrying a PDF attachment disguised as a cancellation letter. The QBot campaign illustrated (Source: Jerome Segura | Malwarebytes Labs) ![]() QBot has recently been observed being distributed as part of a phishing campaign using PDFs and Windows Script Files (WSF). What's more, it also facilitates remote access to the compromised machines. QBot is notorious for its abilities to steal sensitive information, like login credentials, financial data, and personal information, and even create backdoors for additional malware to infiltrate the compromised system. The culprit was Qakbot (also known as QBot). On a date left undisclosed for security reasons, a reputable oil and gas company we’ll refer to as Company 1 experienced an intrusion in their network. Malwarebytes MDR is a service that provides around-the-clock monitoring of an organization’s environment for signs of a cyberattack.īut talk is cheap: let’s look at a real time where Malwarebytes MDR successfully helped a company detect and respond to a potent banking Trojan known as QBot. That’s where Malwarebytes Managed Detection and Response (MDR) comes in. The bad news for small-to-medium sized businesses (SMBs): Manually intensive and costly threat-hunting tools usually restrict this practice to larger organizations with an advanced cybersecurity model and a well-staffed security operations center (SOC). Threat hunting helps find and remediate highly-obfuscated threats like these that quietly lurk in the network, siphoning off confidential data and searching for credentials to access the “keys to the kingdom.” Data has been harvested or ransomware has been deployed. The median amount of time between system compromise and detection is 21 days.īy that time, it’s often too late. Just consider the fact that, when a threat actor breaches a network, they don’t attack right away. At Malwarebytes, we talk a lot about the importance of threat hunting for SMBs-and not for no good reason, either. ![]() Three years later, the nineteen-year-old dweller is awoken by Amata, who delivers serious news. The player's answers during the test will determine the dweller's primary skills. The dweller can deal with this situation in different ways ranging from diplomacy to violence, but no matter the outcome, everyone will then enter the classroom to take the G.O.A.T. On the way to take the exam the dweller encounters Butch and his friends (now members of a gang called the Tunnel Snakes) harassing Amata. exam, or General Occupational Aptitude Test, which all sixteen-year-olds must take, and which determines the career paths of all vault residents. Six years later, the player must take the G.O.A.T. After using the gun to shoot at some targets and a stray radroach, the dweller has a picture taken with James, and the game flashes forward again. After talking with all of the other party guests and receiving several gifts, the dweller is directed to visit James' assistant Jonas, and together James and Jonas give the dweller a repaired B.B. The player is then introduced to some of the other vault residents including the dweller's friend Amata, the daughter of the overseer, and Butch, a young bully. ![]() The vault's leader, the Overseer, presents the dweller with a Pip-Boy 3000, as is customary for all vault residents. The game jumps ahead another nine years to a surprise party on the dweller's tenth birthday. It reflects on how she felt about the world before she died. He shows the dweller his deceased wife's (and dweller's mother's) favorite bible verse, Revelations 21:6. After the baby is finished looking at the book, James returns to the room, encouraged by his child's willingness to explore. There is a baby book on the floor entitled 'You're S.P.E.C.I.A.L.!', that, when accessed, allows the player to select the dweller's starting Strength, Perception, Endurance, Charisma, Intelligence, Agility, and Luck. ![]() James leaves the baby in a playpen while he retrieves something from his office, but the dweller manages to open the playpen door and wanders around the room. The game then jumps forward one year, when the dweller is just a toddler. However, the dweller's mother goes into cardiac arrest moments after giving birth, leaving the father, James, to raise the baby himself. The game begins with the protagonist's birth, and at the outset the player is asked to choose the dweller's gender, name, and (through the use of a gene-scanning mechanism), physical appearance as an adult. The Vault 101 Dweller is the protagonist of Fallout 3. ![]() Second, there is a limit to how long you can cast your display, and you will need to re-connect again to resume using it. ![]() First, you can only mirror your screen if both your devices as using the same Wi-Fi network. You can even enable hotkeys on your computer. on how to use TikTok on PC using some of the greatest apps taht you can use. Lastly, you have full-screen or always-on-top modes to round out its feature set.įinally, you can change various options for display, audio, and capturing in the Settings menu. LetsView is an intelligent digital platform for interaction across multiple. Meanwhile, a Whiteboard functionality lets you draw or mark up on the screen, which will come in handy during presentations. High-quality, lag-free streaming: Stream your phone's screen in full HD with no lag or delay. Connect your phone, tablet, or laptop to the computer or TV device with a single click. Features: Easy and fast setup: No cables, adapters, or hardware required. Next, you can opt to record a video of whatever is happening on your screen. LetsView lets you share your screen wirelessly, quickly and securely. The first one is the standard option of taking a screenshot. LetsView appears as a floating window on your device and offers various features. Once a connection has been established, you can easily switch the feature on by selecting in on the screencasting menu or quick settings toggle, depending on your mobile OS platform. This means not only you can mirror your PC, but you can use it with any Miracast-ready device like Smart and Android TVs. That includes screen capturing, annotating, and screen recording. The reverse can also be done as it allows you to cast from your PC to your mobile. LetsView is a screen sharing platform with additional features. Meanwhile, it also allows you to cast computer screen to Android and tablet for recording and video mirroring. It allows you to cast phone screen to PC with audio freely. The main feature is to cast phone screen, as well as other smart devices to. LetsView is a free screen mirroring tool that is compatible with multiple platforms. It lets you replicate what's on your phone's screen to your PC by utilizing your Wi-Fi connection. LetsView is a free screen mirroring tool that is compatible with multiple platforms. While “mirrorcasting” onto big screens (in case you have broken HDMI cables).If you have used TeamViewer and ApowerMirror before, LetsView pretty much works the same way. Furthermore, this desktop client allows users to transfer large number of images / videos up till 1080p resolution directly into recipient’s local folder. Users need quick collaboration tools during business meetings or seminars. Such as Android phones, iOS tablets, Windows PCs & Macs laptops, which are perfect for small workgroups. The second helpful feature found in LetsView is its ability to enable simultaneous multi-window sharing across different platforms. So, beginners can enjoy this wonderful all-in-one screen streaming solution without much effort in learning complicated functions. The user interface had designed for intuitive usage. Then, run them to establish an Internet connection between both devices. After downloading the app on both your mobile device and PC/Mac (or another TV), install the respective components on each side. LetsView Cast All-platform screen casting tool. Its remarkable array of powerful technological features include smarter screen mirroring, remote sharing, and better interaction overall to bring people even closer. The first major feature of LetsView is its simple setup process. Windows Android iPhone Android Tablet iPad LetsView is a free screen mirroring app that allows users to mirror Android and iPhone to the computer conveniently. LetsView is an intelligent digital platform for interaction across multiple screens and platforms. Additionally, using an optional password protection security feature, one can ensure that their data is secured when connecting with other networks. It works without cables or extra software downloads making it easy for everyone. LetsView supports multiple mirroring protocols including Miracast and AirPlay, which allows you to mirror live streaming apps or the wonderful videos to PC with. The tool supports over 40 different platforms allowing connectivity on both iOS & Android via WI-FI, Hotspotting ,or QR scanning. Moreover, users can also take advantage of features like Whiteboarding documents which help them draw diagrams during presentations. This includes live streaming videos or recording HD videos directly with any screen size without lag. With LetsView you can now use your phone’s high-quality camera while working at home. LetsView allows remote file sharing, data transport, photo exchange, and real-time video and audio sharing between desktop computers and mobile devices. ![]() MissleMek - Mek, M.R.L.M., Element, Rocketpod.SiegeMek - Mek, M.S.C.M., Element, Cannon Shell (Extinction).Flyers - Pteranodon, Tapejara with Tek Saddle, Argentavis, Quetzal.3 - Rex, Rex with Tek Saddle, Daeodon, Yutyrannus, Therizinosaur.Tier options can be entered as a number or word, as follows: GiveDinoSet - Spawns set of dinos with saddles.GMSummon - Spawns a tamed creature of a set level.SummonTamed - Spawns a tamed creature at your location.Summon - Spawns a specified creature at your location.For Ark creature ID numbers, see this list. These cheats summon a specified creature, either tamed or untamed, using its creature ID. GiveResources - Add 50 units of each resource to your inventory.These commands allow you to give a specific item to yourself or another player. Setting ForceBlueprint to 'true' or '1' will give the blueprint, while setting it to 'false' or '0' will add the item itself.įor a full list of Ark item ID numbers, see this list. Item tiers can be a number or word, and are as follows:Ġ: 90 Cooked Meat, 200 Stimberry, 2 Waterskinġ: 2 Water Jar, 200 Stimberry, 90 Cooked Meat, 100 Medical BrewĢ: 100 Medical Brew, 100 Energy Brew, 100 Cactus Broth, 60 Cooked Meat Jerky, 2 Canteenģ: 5 Shadow Steak Saute, 5 Enduro Stew, 5 Focal Chili, 5 Lazarus Chowder, 100 Medical Brew, 100 Energy Brew, 100 Cactus Broth, 90 Cooked Meat Jerkyįood: 30 Cooked Meat Jerky, 30 Prime Meat Jerkyīrews: 100 Medical Brew, 100 Energy Brew Ark spawn item cheats GiveItemSet - Gives you all items in specified tier.Weapon quality options are same as the options for armor, as listed above. Weapon tier options can be entered as a number or word, and are as follows:ġ (or Basic) Assault Rifle, Shotgun, Longneck Rifle, Sword, GrenadeĢ (or Advanced) Compound Bow, Fabricated Sniper Rifle, Rocket Launcher, C4 Chargeģ (or Tek) Tek Grenade, Tek Rifle, Tek Railgun, Tek Sword GiveWeaponSet - Gives you all weapons in specified tier.GiveArmorSet - Gives you full armor set for the specified tier and equips itĪrmor tiers options can be entered as a number or word, as follows:Īnd also Hide, Fur, Desert, Ghillie, Riot, Scuba, HazardĪrmor quality options are: Primitive, Ramshackle, Apprentice, Journeyman, Mastercraft, Ascendant, Alpha.ForceTameAOE - Tames dinos in specified radius (default is 2000).ForceTame - Tames targeted dino, and dino is rideable even without saddle.DoTame - Tames targeted dinosaur (if it's tamable).GiveColors - Gives you a quantity of each dye.GiveEngramsTekOnly - Gives you all Tek engrams.GiveEngrams - Unlocks all crafting recipes.ChangeSize - Changes your size by this multiplier, the default value is 1.LeaveMeAlone - Combines the cheats God, InfiniteStats and EnemyInvisible.EnemyInvisible - All creatures ignore you, even when attacked.GMBuff - Godmode plus infinitestats and additional experience points.InfiniteStats - Refills health, stamina, oxygen, food, and water.God - Toggles godmode, protects you from all damage (except drowning).Hover your cursor over a color to display its name and ID.The cheats are written in bold below (and they're not case-sensitive). The colored squares shown underneath each region's description are the colors that the Celestial Rex will randomly spawn with to provide an overall range of its natural color scheme. For demonstration, the regions below are colored red over an albino Celestial Rex. This section displays the Celestial Rex's natural colors and regions. Quantities and items vary per kill, there is also a chance instead of the item the blueprint would drop. The following has a chance to drop once the creature is killed. ![]() As with most streaming free trials, you must enter payment details, but cancel before the seven days are up, and you won't get charged. So you can enjoy a free FA Cup live stream of the game. In Australia? Paramount Plus is currently running a free 7-day free trial. If you're currently outside of the UK, you can use either of these options as usual if you use a VPN to spoof your location to get around the geo-block, as detailed below. One channel's feed is often a bit brighter than the other's-the picture quality, I mean, not the staff. Pick your favorite commentary/panel teams and get stuck in. ![]() ![]() Tune in on TV or via digital players like ITVX or i-Player. Man United live streams for today's FA Cup final as both the BBC and ITV are showing the game. If you're in the UK, you have two options of free Man City vs. BST, but coverage begins a few hours before on both channels if you want to dive into the cup's history and watch an extensive build-up for both teams, along with plenty of interviews and panel discussion. If you're currently outside of the UK, then you'll need to use a VPN to tune in. So choose between BBC1 (i-Player) or ITV 1 (ITVX). You can catch the game on two UK channels today on Freeview or via their dedicated streaming apps. Yep, less than the price of one beer in some pubs. Don't worry, though, as it's only $8.99 AUD a month on a one-month rolling contract that you can cancel at any time. If you've already used the free trial option recently, you might find that you're not eligible to get it again. ![]() Soccer fans in Australia can effectively see the game for free by signing up for a 7-day free trial at Paramount Plus. Our preferred option of all the best VPN providers is ExpressVPN, which comes with a 30-day money-back guarantee if you're unsatisfied. For today's FA Cup final live stream, simply switch it to a UK zone, then tune into one of the freely available options like ITV and enjoy all the action in HD. A VPN lets your device appear to be in a different country and offers excellent privacy options at home or on public Wi-Fi for your phone, laptop, streaming devices, and more. Man United FA Cup final online from anywhereĪ VPN is the best way to get around geo-restrictions and is a viable option for today's game. Alternatively, if you have a VPN, various free options are available in the UK, as mentioned above. You can pick up a subscription for as little as $10 a month, and there's no long-term commitment required if you only want it for the game today. The FA Cup final live stream is locked into ESPN Plus in the US and will not be broadcast on regular TV. Austria, Germany, Italy, Japan, Spain, Switzerland: DAZN (fees apply).Access FREE live streams below via: ExpressVPN (save 49% + get 3 extra months free).It'll help unlock global streaming options and greatly enhance your privacy and general security across your devices, so you'll probably find a use for one long after the game today. It only takes a few minutes to get a VPN up and running. There's also a range of affordable options from around the world, including the US, Australia, Japan, and Europe. Free FA Cup viewing options from the UK can be unlocked via a VPN, which simulates your device to be in a different country to get around geo-block viewing restrictions, which is perfect if you're abroad today but still want to watch the game. Man United live stream for free from anywhere in the world today. There's not long to go, but we have everything you need on where the watch the FA Cup final online for free. When you buy through our links, Insider may earn an affiliate commission. ![]() Many teleportation nodes exist throughout the world that players can warp to as a form of fast travel among these are landmarks known as Statues of The Seven that can heal and revive characters, and provide benefits such as increasing player stamina. Some characters possess abilities that can alter the environment, such as freezing water to create an ice path that can aid the player in traversing terrain. The player can control their character and perform actions such as running, climbing, swimming, and gliding, all limited by stamina. The World Level is a measure of how strong the enemies within the world are and the rarity of rewards that defeating them gives. Completing these challenges grants the player progress towards increasing their Adventure Rank, which in turn unlocks new quests, challenges, and raises the World Level. Scattered across Teyvat are bosses and challenges that reward highly valuable resources, but claiming them uses up a currency called Original Resin, which slowly regenerates over time. In addition to exploration, the player can attempt various challenges for rewards. Characters may have their abilities enhanced in various ways, mainly through directly leveling them up and improving the artifacts and weapons that a character can equip. Switching between characters can be done quickly during combat, allowing the player to use several different combinations of skills and attacks. Genshin Impact is an open-world, action role-playing game that allows the player to control one of four interchangeable characters in a party. Here Aether, the male Traveler, is seen gliding, but the player can switch to other party members. The player may freely explore an open-world map. Across all platforms (including mobile, console and computer platforms), the game is estimated to have grossed nearly $3.7 billion by September 2021, representing the highest ever first-year launch revenue for any video game. Conversely, some criticism has been directed at its simplistic endgame and its gacha-based monetization model. Genshin Impact has received generally positive reviews, with critics writing approving of its combat mechanics and its immersive open world. Along the way, the two befriend myriad individuals and begin to unravel the mysteries of the land.ĭevelopment of Genshin Impact began in 2017, and takes inspiration from a vatiety of sources, including The Legend of Zelda: Breath of the Wild, anime, Gnosticism, and an array of world mythologies. Thereafter, the Traveler journeys across the nations of Tevyat in search of the lost sibling, accompanied by their guide, Paimon. The story follows the Traveler, an inter-dimensional adventurer who, at the start of the game, is separated from their twin sibling after the two land in Teyvat. Genshin Impact takes place in the fantasy world of Teyvat, home to seven nations, each of which is tied to a different element and ruled by a different god. A free-to-play game monetized through gacha game mechanics, Genshin Impact is expanded regularly through patches using the games as a service model. The game features an anime-style open-world environment and an action-based battle system using elemental magic and character-switching. It was released for Android, iOS, PlayStation 4, and Windows in 2020, on PlayStation 5 in 2021, and is set for release on Nintendo Switch. Genshin Impact is an action role-playing game developed by miHoYo, and published by miHoYo in mainland China and by HoYoverse worldwide. ![]() However, please be assured that we are working to get your purchases out to you as soon as possible. Due to the high volume of orders during our sale period, there may be a shipment dispatch delay.All orders are delivered in discreet outer packaging, smaller stationery orders will be delivered in an envelope.Despatch timings may vary during busy trading and sale periods. Orders placed after 2pm Monday to Friday will be despatched the following working day orders placed after 2pm on Fridays will be despatched the following Monday. Orders placed before 2pm Monday to Friday will be despatched that same day. There is the option of adding an initial on. The lock chains come in different designs, and there are many modern iterations and styles to choose from, but in most cases, the padlock is believed to represent luxury and also the synergy of utility. A fresh take on the classic padlock necklace. Since January 2021 orders placed on one of our EU sites are shipped from our German distribution centre which means that orders for delivery to any EU country will not incur any import duties and/or taxes. This padlock comes with the crying eyes design on the underside. |
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